IBS Consultation with Mindfulness
Stress is the main cause of IBS
- 20 hr20 hours
- 370 British pounds£370
IBS can a big impact on your quality of life. Many of us suffer with bloating, cramping, flatulence, diarrhoea and/or constipation. There are many reasons this may be occurring. The main reason is often stress. It could be stress of work or even knowing where the nearest toilet is and it becomes a very vicious cycle. In this course you will tackle your IBS from both a dietary perspective and a meditative perspective. You will have the 8 week course as previously outlined and a session with the dietitian to discuss first line dietary advice. Pre-consultation you will be asked to fill out a food diary that will be analysed for your consultation. During your consultation we will discuss the changes that can be made to reduce your symptoms. Post consultation will be a follow-up telephone call to see if symptoms have subsided and if not discuss further action that could be taken such as FODMAP course with the dietitian at a reduced rate.
West Midlands, UK